Exfoliation: "The lactic acid in milk acts as a mild alpha hydroxy acid, which helps with exfoliation," Dr. Henry explains. This helps to smooth the skin's texture and get rid of dry, rough patches.

Hydration and replenishment: "Milk also contains nourishing ingredients for your skin, like proteins, fat, vitamins, and minerals. Some people cite that milk baths can help various skin conditions and issues, including eczema

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